7 of the best workout headgear- The Sun
posted on Monday, 20th December 2010 | find underIn cold weather, you lose 30 per cent or more of your heat through your head...In cold weather, you lose 30 per cent or more of your heat through your head and neck says fitness expert Nicki Waterman. Preserve warmth by wearing a winter hat. It needs to insulate and breathe well to let excess heat and perspiration escape.
Best for power walking:
Fleece earwarmer, £15, sweatybetty.co.uk.
Put on this super-soft, lightweight, micro-fleece ear-warmer to keep your ears warm and protected.