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The 30 Day Sweat Challenge: Week 1 shopping basket

posted on Thursday, 28th August 2014 | find under 
GetFit4Free starts again on Monday, and this time it’s all about getting sweaty...The Sweaty Betty 30 Day Sweat Challenge is designed to catapult your fitness and wellbeing to the next level.

As well as fitness challenges, partners such as The Detox Kitchen and Vogue contributing editor Calgary Avansino will be sharing their nutrition secrets and recipes to discover a healthier you throughout the month. Get ready for the challenge and stock up on the ingredients for the recipes in week one.

Week 1 shopping basket

Day 2
Guest blogger Saskia, of Naturally Sassy, talks superfoods in her nutrition blog on day 2. Store cupboard basics to stock up on include:
  • Pomegranates
  • Kale
  • Coconut
  • Raw cacao
  • Spirulina 

Day 4 
Guest blogger Saskia, of Naturally Sassy, talks juices in her blog on day 4. Stock up on the ingredients to make her post-workout smoothies and juices. Head back to the blog on day 4 for full recipe details.

Beetroot, Apple and Ginger Juice
  • 2 raw beetroot bulbs
  • 2 large carrots
  • 1 apple
  • ginger

Pineapple, Carrot, Ginger and Wheatgrass Juice
  • 2 cups chopped pineapple
  • 3 carrots
  • ginger
  • half a lemon
  • wheatgrass powder

Healthy Caramel Protein Smoothie
  • 1 banana
  • 1 scoop brown rice protein powder
  • 1.5 cups almond milk
  • 2 medjool dates
  • 1 tablespoons almond-butter
  • Optional: 1/4 tsp vanilla extract & pinch of cinnamon

Check back next week for the week 2 shopping list. Don't forget to download the 30 Day Sweat Challenge calendar to to see what's happening through the month.
By Sarai - 1st September 2014
where do I find the shopping list
Mummy Rules
By Anonymous - 1st September 2014
Where is day one?
By Ruth Poole - 31st August 2014
looking forward to the challenge!
30 Day Challenge
By Silke - 31st August 2014
To go ahead with this
By Leslie - 31st August 2014
Check this out...
By Fran Stimpson - 31st August 2014
Excited to start the challenge!
Where Is The Full Week 1 Shopping List!??!
By Anonymous - 31st August 2014
Hello I can only see Day 2 and Day 4 and I guess not the whole list for either day but nothing else. Please help! Really want to start tomorrow. Thanks!
By Jackie - 31st August 2014
Looking forward to the challenge!
By Eleanor - 31st August 2014
Very excited!
By Anonymous - 29th August 2014
i am on fod map for ibs. so some ingrediants i can't have
By Anonymous - 29th August 2014
i am on fod map for ibs. so some ingrediants i can't have
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