Home > community > blogs

10 reasons to try modelFIT

posted on Sunday, 8th January 2017 | find under Fitness
This January your bum just got better. The reason? Top New York and Los Angeles studio modelFIT who we've teamed up with for an exclusive limited edition collaboration. Alongside a capsule collection of sculpting pieces, co-founder Vanessa Packer has shared two exclusive workouts with us to get you into modelFIT shape. Here's ten reasons to try the free online workout for yourself below.

10 reasons to try modelfit

Full body workout
Each workout is centred upon results that offer lean muscle definition, increased energy and better stability especially with consistent training. Plus, this workout is so good we're giving you two options to try at home - a full body blast and a bum sculpting workout. 
It’s exclusive
modelFIT has just two studios in New York and Los Angeles, so this is your chance to try not one, but two of their exclusive toning workouts for free at home.
Long and lean

After hearing friends complain that they were worried about bulking up and getting injured, co-founder Vanessa Packer wanted to focus on slimming and toning with attention on structure and stability. 
Hard to reach areas, anyone?
Inner thighs, that area just under your bum, upper arms? We all have those difficult to target sections and the mixture of slow, pulsing movements with ankle weights ensure every muscle is worked.
Take it slow
Are you a cardio queen or constantly doing HIIT? Well take a step back. modelFIT is all about careful, considered movements at a slow pace that are just as effective as burpees. 
Focus on form 
A direct benefit of the slow pace of the workout is it ensures you focus fully on form. This means each movement is more effective, as the muscles perform as ‘the workout intends’.
Sneaky cardio
Ok you may not be dripping in sweat, but don’t let this put you off. The slow, controlled focused movements really get your heart racing and burn calories. You’ll be getting a good workout, without even realising how effective it is.
Work that core
Focusing on holding your tummy in and slow ab movements not only tones up the centre, it also works the core ensuring your balance improves too. Result.
Part mindset, part workout 
Alongside the obvious slimming and toning benefits, having to truly focus on moving the body leaves you feeling calm and collected after each session. Plus, if you’re not sweating it out like it’s 1999, you're far less likely to overindulge post-workout.
Anytime, anywhere
You don’t need heavy weights and fancy machines to try this workout. With just ankle weights, a Pilates ring and your own bodyweight required you can do these videos from your hotel room to your lounge.

Need we say more? Find out more here and try the home workout video to fit round a busy lifestyle. Discover the Sweaty Betty x modelFIT collection here. Join us for your fittest January ever at sweatybetty.com/31daystofit with exclusive workouts, wellness tips, exclusive recipes and more. Share your workout selfies, recipe snaps and tag your friends with #31DaysToFit. 
By LisaB - 10th February 2017
looking forward to it
(Leave blank to show as anonymous)
(Required, this will not display)
Back to Top
email a friend