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Some benefits of Yoga

posted on Tuesday, 22nd June 2010 | find under 

Yoga has so many amazing benefits. If you are a fan of Yoga you will see and feel the difference it makes inside and out each time you practice. Here are just a few of Yoga's benefits to inspire you to do a few poses today!

·        Calms the body and mind

·         Relieves insomnia

·        Relieves anxiety

·        Slows down production of stress related chemicals, breathing and heart rate

·        Gives stamina and raises energies

·        Heals

·        Helps control negative thinking

·        Brings about centre and balance

·        Boosts immune system

·        Detoxifies system and removes toxins

·        Relieves tension in the body

·        Strengthens back and improves posture

Claire Skins on Some benefits of Yoga
By Claire Skins - 28th September 2010
I think one of the best benefits of yoga is its ability to relax you whilst at the same time help to exercise your body and improve flexibility. I also find it helps me with my concentration.
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