Get Fit 4 Free with Sweaty Betty this January - In-store and Online
IN JANUARY 2010 Sweaty Betty aims to aid and unite the nation in getting fit for free, in-store or online. With over 50 free fitness classes nationwide from one of our 25 boutiques or alternatively online, with the aid of a virtual trainer and free fitness webcasts.
Sweaty Betty believes health and fitness should be a part and parcel of a lifestyle, which is why every January we celebrate the fact that we provide over 50 free weekly workout clubs in our local communities, held from our boutiques or in the local area offering the chance to workout in a secure and friendly environment. Our clubs, ranging from Yoga to Running, Pilates to an All Body Workout are coveted by our customer, some with waiting lists, and a foray of phone calls to book a place each week. This ongoing commitment to the local community has been recognised far afield - the Wall St Journal advised its readers. For those seeking a more permanent group, the fitness chain Sweaty Betty organizes women’s Yoga, Pilates, robics, running and walking clubs throughout Britain.
It is our aim each January to continue supporting our community in this way, but to add a little extra. For one month then, beginning Jan 20th, Sweaty Betty brings the virtual personal trainer into being, providing weekly newsletters, online fitness videos, inspirational anecdotes and motivational notes delivered straight to your inbox - to bolster your commitment or perhaps in your time of need.
Yolanda, contributor to the Sweaty Betty expert blog, will be the reference point for well being throughout this month, committed to showing you how to get fit for free. Our online videos will focus on Cardio, Strength and Stamina for an outdoor workout and an indoor workout focused on Toning and Lengthening of the muscles where you need only space, some kit and your commitment. Completing both videos allows for a total body workout. The videos, combined with newsletters promoting daily sustainable lifestyle changes, mid way point motivation and finally a note of congratulations and keep it up will ensure that you start your new year as intended and carry your resolutions forward well into 2010.
Sign up is free, at www.sweatybetty.com/getfit4free where you can access our video archive of fitness videos from the comfort of your own home, follow our expert blogs, and become part of our community. Sign up also has the benefit of entrance into a prize draw for a Sweaty Betty outfit worth £250.
GET FIT FOR FREE ONLINE ITINERARY
Wed 20th - Step 1: 'Sustainable Changes’ Letter from Yolanda
Wed 27th - Step 2: 'Cardio, Strength & Stamina,’ Outdoor Workout Video with Yolanda
Wed 3rd - Step 3: 'Every Little Helps - Increasing your daily activity’ Letter from Yolanda
Wed 10th - Step 4: 'Tone & Lengthen’ Indoor Workout Video with Yolanda
Wed 17th - Step 5: 'Active Way of Life’ Letter from Yolanda